Wednesday Core/Cardio

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

Burnout

Between laps for 1 min hand release Push-ups

1. Broad jump bear crawl back

2. Bench hops

3. wallballs

4. man makers 40/25

5. reverse burpees

6. KB swings

7. Sleds all push

8. bosu single leg explosive knee drives

finish with an ab burnout 5-6 min