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Wednesday Core/Cardio

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20


Burnout

Between laps for 1 min hand release Push-ups


  1. Broad jump bear crawl back

  2. Bench hops

  3. wallballs

  4. man makers 40/25

  5. reverse burpees

  6. KB swings

  7. Sleds all push

  8. bosu single leg explosive knee drives


finish with an ab burnout 5-6 min

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