8 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Burnout
Between laps for 1 min hand release Push-ups
Broad jump bear crawl back
Bench hops
wallballs
man makers 40/25
reverse burpees
KB swings
Sleds all push
bosu single leg explosive knee drives
finish with an ab burnout 5-6 min
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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