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  • Writer's pictureJohn Fadel

Wednesday PVF

Push Jerk

5 Sets [Building to Heavy]:

5 Push Jerks

every 1:30 x 5

*Start First Working Set @ 60%


AMRAP (with a Partner) in 30 minutes

You go I go switch every round


Station 1: "Michalski"

From 0:00-10:00,

5 Thrusters 50/35

25 Double-Unders



Directly into:


Station 2: "Irvine"

From 10:01-20:00,

10 Alternating Dumbbell Snatches (50/35 lb)

7 Box Jumps (24/20 in)


Directly into:


Station 3: "Rittner"

From 20:01-30:00,

5 pull-ups

5 Squats DB 50/35



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