WORKOUT
Bench Press
On the 2:00 x 6 Sets:
8 Bench Press
Start First Set at 40% & Build
"Lowes"
AMRAP 10:
4-8-12-16...
Kettlebell or Dumbell Goblet Lunges
DB Hang Snatches option: Kettlebell Swings (53/35)
Box Jumps (24"/20")
Dumbell/Kettlebell: (50/35)
Partner Version:
AMRAP 10:
4-8-12-16...
Parter A: Kettlebell or Dumbell Goblet Lunges :
Partner B: DB Hang Snatches option: Kettlebell Swings (53/35)
Partners switch: A goes to B and B goes to A.
Then both partners together preform the Box Jumps.
Box Jumps (24"/20") : Together
* can't move to the box jumps until both partners have completed A and B.
After Party
3 Sets
15 Medball sit ups
20 Medball Overhead slams
Use GHD for sit ups if you have access
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