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Wednesday WOD: Bell HERO

  • Writer: John Fadel
    John Fadel
  • Jul 30, 2024
  • 1 min read

Deadlift 

On the 2:00 x 5 Sets: 

3 Deadlifts 

* 3 Second Pause : For the deadlift we will pause below the knee, on the way up.

* Build In Weight

"Bell" [HERO]

3 Rounds For Time: 

21 Deadlifts 

15 Pull-ups 

9 Front Squats 

Time Cap: 15 Minutes 

Barbell: (185/135) 


Killer Core

3-4 Rounds For Quality:

Minute 1: 10 Weighted Sit-ups

Minute 2: 20 V-Ups

Minute 3: 40 Second Plank

 
 
 

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1 Comment


Evan Williams
Aug 01, 2024

The destroyer of GRIPS !!! 🔥💥🔥💥

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