Wednesday WOD: Bell HERO

Deadlift 

On the 2:00 x 5 Sets: 

3 Deadlifts 

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* 3 Second Pause : For the deadlift we will pause below the knee, on the way up.

* Build In Weight

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"Bell" [HERO]

3 Rounds For Time: 

21 Deadlifts 

15 Pull-ups 

9 Front Squats 

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Time Cap: 15 Minutes 

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Barbell: (185/135) 

Killer Core

3-4 Rounds For Quality:

Minute 1: 10 Weighted Sit-ups

Minute 2: 20 V-Ups

Minute 3: 40 Second Plank