Wednesday WOD: Bell HERO
- John Fadel
- Jul 30, 2024
- 1 min read
Deadlift
On the 2:00 x 5 Sets:
3 Deadlifts
* 3 Second Pause : For the deadlift we will pause below the knee, on the way up.
* Build In Weight
"Bell" [HERO]
3 Rounds For Time:
21 Deadlifts
15 Pull-ups
9 Front Squats
Time Cap: 15 Minutes
Barbell: (185/135)
Killer Core
3-4 Rounds For Quality:
Minute 1: 10 Weighted Sit-ups
Minute 2: 20 V-Ups
Minute 3: 40 Second Plank
The destroyer of GRIPS !!! 🔥💥🔥💥