Booty Class 9:30am
We are about to complete our 6Mos. squat Cycle! So today we will be challenging our squats and getting closer to our 1 rep Max back squat!
*If you don’t know your 1 rep BS or you haven’t been doing our Back Squat Cycle, you can still work up to a Heavy’ish Back Squat today with us!!
Warm -Up
2 Rounds
10 Cals
10 Goblet Squat Jumps
1:00 Rest
2 Rounds
50 Mt. Climbers
20 Goblet walking Lunges
1:00 Rest
2 Rounds
10 DL into Kick
10 Weighted Leg Raises
1:00 Rest
2 Rounds
Run 200m -Run backwards for 100 m
1:00 Heavy Front Rack Hold w/Barbell
⁃ Rest 1:00 in between sets
Back Squats (opportunity to max out)
3-3-3-2-2-2-1-1-1
Rest 1-2 min in between sets!
Stretch!!