top of page
Search

Booty Class 9:30am

Writer's picture: John FadelJohn Fadel

Booty Class 9:30am

We are about to complete our 6Mos. squat Cycle! So today we will be challenging our squats and getting closer to our 1 rep Max back squat!

*If you don’t know your 1 rep BS or you haven’t been doing our Back Squat Cycle, you can still work up to a Heavy’ish Back Squat today with us!!


Warm -Up

2 Rounds

10 Cals

10 Goblet Squat Jumps


1:00 Rest


2 Rounds

50 Mt. Climbers

20 Goblet walking Lunges


1:00 Rest


2 Rounds

10 DL into Kick

10 Weighted Leg Raises


1:00 Rest


2 Rounds

Run 200m -Run backwards for 100 m

1:00 Heavy Front Rack Hold w/Barbell

⁃ Rest 1:00 in between sets


Back Squats (opportunity to max out)

3-3-3-2-2-2-1-1-1

Rest 1-2 min in between sets!

Stretch!!

31 views0 comments

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page