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  • Writer's pictureJohn Fadel

Booty Class 9:30am

Booty Class 9:30am

We are about to complete our 6Mos. squat Cycle! So today we will be challenging our squats and getting closer to our 1 rep Max back squat!

*If you don’t know your 1 rep BS or you haven’t been doing our Back Squat Cycle, you can still work up to a Heavy’ish Back Squat today with us!!

Warm -Up

2 Rounds

10 Cals

10 Goblet Squat Jumps

1:00 Rest

2 Rounds

50 Mt. Climbers

20 Goblet walking Lunges

1:00 Rest

2 Rounds

10 DL into Kick

10 Weighted Leg Raises

1:00 Rest

2 Rounds

Run 200m -Run backwards for 100 m

1:00 Heavy Front Rack Hold w/Barbell

⁃ Rest 1:00 in between sets

Back Squats (opportunity to max out)


Rest 1-2 min in between sets!


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