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  • Writer's pictureJohn Fadel

Booty Class 9:30am

Booty Class 9:30am

We are about to complete our 6Mos. squat Cycle! So today we will be challenging our squats and getting closer to our 1 rep Max back squat!

*If you don’t know your 1 rep BS or you haven’t been doing our Back Squat Cycle, you can still work up to a Heavy’ish Back Squat today with us!!


Warm -Up

2 Rounds

10 Cals

10 Goblet Squat Jumps


1:00 Rest


2 Rounds

50 Mt. Climbers

20 Goblet walking Lunges


1:00 Rest


2 Rounds

10 DL into Kick

10 Weighted Leg Raises


1:00 Rest


2 Rounds

Run 200m -Run backwards for 100 m

1:00 Heavy Front Rack Hold w/Barbell

⁃ Rest 1:00 in between sets


Back Squats (opportunity to max out)

3-3-3-2-2-2-1-1-1

Rest 1-2 min in between sets!

Stretch!!

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