Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body lower body cardio and core movements
Bikes
BB Sumo Squat high pull 95/65
Burpee Box Jumps
incline chest press
Front squats 155/85
ladder sprints/suicides
Arnold press
core sprinter to toe touch
rip 60 tricep extensions
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