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  • Writer's pictureJohn Fadel

Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body lower body cardio and core movements

  1. Bikes

  2. BB Sumo Squat high pull 95/65

  3. Burpee Box Jumps

  4. incline chest press

  5. Front squats 155/85

  6. ladder sprints/suicides

  7. Arnold press

  8. core sprinter to toe touch

  9. rip 60 tricep extensions



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