Deadlift
5 Sets [Building to Heavy]:
3 Deadlifts
*Rest 1-2 Minutes Between Sets
*Start First Working Set @ 70%
"Optimus Prime"
AMRAP 7:
Wallballs 20 / 14 lb to 10/9ft.
On the Minute [Starting at 1:00]:
5 Deadlifts 225 / 155 lb
Wallballs:
Option single DB Thrusters
3 rnds- your own time.
25 ft handstand walk or :45sec work
8 Single leg box step downs
8 Single arm bench rows R/L 65+/40
8 Rig leg lifts 3 sec decent
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165# DL
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DLx3 190#
WOD #84 wall balls. DL@135#
275#x3 DL
My back was not loving deadlifts today. Built to 155#.
WOD 70 x 14# wallballs, dl @ 95#
225#
78rx