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Friday PivotX

  • Writer: John Fadel
    John Fadel
  • Aug 24, 2023
  • 1 min read

Deadlift

5 Sets [Building to Heavy]:

3 Deadlifts

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 70%


"Optimus Prime"

AMRAP 7:

Wallballs 20 / 14 lb to 10/9ft.  

On the Minute [Starting at 1:00]:

5 Deadlifts 225 / 155 lb


Wallballs:

Option single DB Thrusters


3 rnds- your own time.

25 ft handstand walk or :45sec work

8 Single leg box step downs

8 Single arm bench rows R/L 65+/40

8 Rig leg lifts 3 sec decent







 
 
 

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5 comentarios


Nicole NeVille
Nicole NeVille
26 ago 2023

165# DL

WOD 75 wall balls 90# DL

Me gusta

Noel Schenk
25 ago 2023

DLx3 190#

WOD #84 wall balls. DL@135#

Me gusta

Jen Shields
25 ago 2023

275#x3 DL

Me gusta

Jami Caldwell
Jami Caldwell
25 ago 2023

My back was not loving deadlifts today. Built to 155#.


WOD 70 x 14# wallballs, dl @ 95#

Me gusta

Shannon Jensen
Shannon Jensen
25 ago 2023

225#

78rx

Me gusta

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