Friday PivotX

Deadlift

5 Sets [Building to Heavy]:

3 Deadlifts

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 70%

"Optimus Prime"

AMRAP 7:

Wallballs 20 / 14 lb to 10/9ft.  

On the Minute [Starting at 1:00]:

5 Deadlifts 225 / 155 lb

Wallballs:

Option single DB Thrusters

3 rnds- your own time.

25 ft handstand walk or :45sec work

8 Single leg box step downs

8 Single arm bench rows R/L 65+/40

8 Rig leg lifts 3 sec decent