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  • Writer's pictureJohn Fadel

Friday PivotX

Deadlift

5 Sets [Building to Heavy]:

3 Deadlifts

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 70%


"Optimus Prime"

AMRAP 7:

Wallballs 20 / 14 lb to 10/9ft.  

On the Minute [Starting at 1:00]:

5 Deadlifts 225 / 155 lb


Wallballs:

Option single DB Thrusters


3 rnds- your own time.

25 ft handstand walk or :45sec work

8 Single leg box step downs

8 Single arm bench rows R/L 65+/40

8 Rig leg lifts 3 sec decent







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5件のコメント


Nicole NeVille
Nicole NeVille
2023年8月26日

165# DL

WOD 75 wall balls 90# DL

いいね!

Noel Schenk
2023年8月25日

DLx3 190#

WOD #84 wall balls. DL@135#

いいね!

Jen Shields
2023年8月25日

275#x3 DL

いいね!

Jami Caldwell
Jami Caldwell
2023年8月25日

My back was not loving deadlifts today. Built to 155#.


WOD 70 x 14# wallballs, dl @ 95#

いいね!

Shannon Jensen
Shannon Jensen
2023年8月25日

225#

78rx

いいね!
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