Workout
Bench Press
Sets 1-4
Build to 90%
Set 5- Max Repetitions Bench Press @ 90%
* To Technical Failure
Strength circuit 35:20 3 sets 2 laps
GO HEAVY
KB swings/hang DB snatches
DB single arm bench rows 70+/40
KB/DB walking lunges 50/35
Russian twists 20/15
Standing Bicep CRUSH GRIP Curls single DB 50/35
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