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  • Writer's pictureJohn Fadel

Monday PVF: Strength Circuit


Bench Press 

Sets 1-4

Build to 90%

Set 5- Max Repetitions Bench Press @ 90%

* To Technical Failure 

Strength circuit 35:20 3 sets 2 laps


KB swings/hang DB snatches

DB single arm bench rows 70+/40

KB/DB walking lunges 50/35

Russian twists 20/15

Standing Bicep CRUSH GRIP Curls single DB 50/35

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