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Saturday Team WOD

  • Writer: John Fadel
    John Fadel
  • May 3, 2024
  • 1 min read

Built to a heavy complex

X6 rounds

1 power clean

1 squat clean

1 Jerk

Every 2min


Workout

"Great Success!" 

AMRAP 25: 

[3 Rounds Each]: 

P1: 500/450 Meter Row 

P2: 30 Toes to Bar 

P3: 15 Power Cleans (155/105) 

Time Remaining: 

Max Bar-Facing Burpees 

* Rotate After All Teammates Finish Station 

* Each Teammate Goes Through 3 Times 

* After 3 Rounds Each, Move To Burpees 

* Score Total Team Burpees 


 
 
 

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