Built to a heavy complex
X6 rounds
1 power clean
1 squat clean
1 Jerk
Every 2min
Workout
"Great Success!"
AMRAP 25:
[3 Rounds Each]:
P1: 500/450 Meter Row
P2: 30 Toes to Bar
P3: 15 Power Cleans (155/105)
Time Remaining:
Max Bar-Facing Burpees
* Rotate After All Teammates Finish Station
* Each Teammate Goes Through 3 Times
* After 3 Rounds Each, Move To Burpees
* Score Total Team Burpees
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Sumo Romanian dead Lift A) 1 Set of 12 B) 1 Set of 10 C) 3 Sets of 8 * Rest 2-3 Minutes Between Sets Barbell bent over rows 4 Sets : 10 Bent Over Barbell Rows Rest 30-60 Seconds Workout "It's Gonna
Clean & Jerk On the Minute x 10: 1 Power Clean + 1 Push Jerk * Building In Weight Circuit: 40:20 2 people per station 2 sets 2 laps sleds Push Pull KB upright rows pistol squats use Rip 60 bands if n