Built to a heavy complex
X6 rounds
1 power clean
1 squat clean
1 Jerk
Every 2min
Workout
"Great Success!"
AMRAP 25:
[3 Rounds Each]:
P1: 500/450 Meter Row
P2: 30 Toes to Bar
P3: 15 Power Cleans (155/105)
Time Remaining:
Max Bar-Facing Burpees
* Rotate After All Teammates Finish Station
* Each Teammate Goes Through 3 Times
* After 3 Rounds Each, Move To Burpees
* Score Total Team Burpees
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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