John Fadel
Monday strength
Build to a 1 RM Bench -16min max
-every 2min x8 (max)
- Athletes should stop building if they miss 3 times at any weight.
- Score: Enter heaviest successful lift.
Warm up: 10 PVC pass throughs, 10 push ups, 10 BB bench press naked bar. X3.
-10 Kosak squats in between each set