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Monday strength

Writer's picture: John FadelJohn Fadel

Build to a 1 RM Bench -16min max

-every 2min x8 (max)

- Athletes should stop building if they miss 3 times at any weight.

- Score: Enter heaviest successful lift.

Warm up: 10 PVC pass throughs, 10 push ups, 10 BB bench press naked bar. X3.

-10 Kosak squats in between each set


Strength Circuit Strength Circuit

2&3 Tempo building muscle 3 sec decent.

Lean muscle no tempo

35:20 2 sets -3 laps

  1. BB RDL's RPE 9

  2. DB incline flys 40/20

  3. Pistol squats

  4. DB Clean and press 50/35

  5. Swiss ball passes. Supine passing to the arms to the legs fully extended.



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12 Comments


Matt Lloyd
Jan 17, 2023

295

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John Fadel
John Fadel
Jan 17, 2023

Talesha 125

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John Fadel
John Fadel
Jan 17, 2023

Randon G 215

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John Fadel
John Fadel
Jan 17, 2023

Tj roberts Steve collard 285#

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Jonathan Williams
Jonathan Williams
Jan 17, 2023

175x2

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