Build to a 1 RM Bench -16min max
-every 2min x8 (max)
- Athletes should stop building if they miss 3 times at any weight.
- Score: Enter heaviest successful lift.
Warm up: 10 PVC pass throughs, 10 push ups, 10 BB bench press naked bar. X3.
-10 Kosak squats in between each set
Strength Circuit Strength Circuit
2&3 Tempo building muscle 3 sec decent.
Lean muscle no tempo
35:20 2 sets -3 laps
BB RDL's RPE 9
DB incline flys 40/20
Pistol squats
DB Clean and press 50/35
Swiss ball passes. Supine passing to the arms to the legs fully extended.