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  • Writer's pictureJohn Fadel

Monday strength

Build to a 1 RM Bench -16min max

-every 2min x8 (max)

- Athletes should stop building if they miss 3 times at any weight.

- Score: Enter heaviest successful lift.

Warm up: 10 PVC pass throughs, 10 push ups, 10 BB bench press naked bar. X3.

-10 Kosak squats in between each set