Lift:
DEADLIFTS
5 sets of 5 reps
*Every 3 mins
*Warm up - 10reps/8reps/8reps
*build set 1-2-3 stay at the same weight for 3-4-5
Work out
4 min AMRAP
-10 Deadlifts
-10/7 Cal Bike
*2 min rest
4 min AMRAP
-10 Toes to Bar (V-Ups/Body Tucks)
-15 Burpees
*2 min rest
4 min AMRAP
-20 DB Front Rack Lunges (10 each leg)
-10 Cal Row
*2 min rest
4 min AMRAP
-30 Weighted Russian Twist (15 each side)
-50 Double Unders (75 Singles)
*Dealift weight for work out is 50% of your 5x5 weight Ex. 200lb for 5 reps - 100lbs for work out
*Lunges should be a weight you can hold on to for all 20 reps