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  • Writer's pictureMcKenna Morgan

Monday - Strength + Cardio



  • 5 sets of 5 reps

*Every 3 mins

*Warm up - 10reps/8reps/8reps

*build set 1-2-3 stay at the same weight for 3-4-5

Work out

4 min AMRAP

-10 Deadlifts

-10/7 Cal Bike

*2 min rest

4 min AMRAP

-10 Toes to Bar (V-Ups/Body Tucks)

-15 Burpees

*2 min rest

4 min AMRAP

-20 DB Front Rack Lunges (10 each leg)

-10 Cal Row

*2 min rest

4 min AMRAP

-30 Weighted Russian Twist (15 each side)

-50 Double Unders (75 Singles)

*Dealift weight for work out is 50% of your 5x5 weight Ex. 200lb for 5 reps - 100lbs for work out

*Lunges should be a weight you can hold on to for all 20 reps

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