top of page
Search
  • Writer's pictureMcKenna Morgan

Monday - Strength + Cardio

Lift:

DEADLIFTS

  • 5 sets of 5 reps

*Every 3 mins

*Warm up - 10reps/8reps/8reps

*build set 1-2-3 stay at the same weight for 3-4-5


Work out

4 min AMRAP

-10 Deadlifts

-10/7 Cal Bike

*2 min rest


4 min AMRAP

-10 Toes to Bar (V-Ups/Body Tucks)

-15 Burpees

*2 min rest


4 min AMRAP

-20 DB Front Rack Lunges (10 each leg)

-10 Cal Row

*2 min rest


4 min AMRAP

-30 Weighted Russian Twist (15 each side)

-50 Double Unders (75 Singles)


*Dealift weight for work out is 50% of your 5x5 weight Ex. 200lb for 5 reps - 100lbs for work out

*Lunges should be a weight you can hold on to for all 20 reps

95 views0 comments

Recent Posts

See All

Friday PVX: The swing of things

Workout Front Squat Set1-5 building to 90% Max Repetitions of Front Squats @ 90% ‍ * To Technical Failure ‍ "The Swing of Things" For Time: 42 Kettlebell Swings option: Hang DB Snatch 42/34 Calorie Bi

Thursday PVF: EMOM

EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 20 min Coaches (if needed take a 2 min break after the 3rd lap.

Thursday PVX: Upstream

Jerk Press Emom x12 3 push Jerks build up to a heavy 3 Workout "Upstream" 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over rower or BB Max Calorie Row ‍ Rest 4 Minutes Between Rounds Stimulus Hard e

Comments


bottom of page