top of page
Search
  • Writer's pictureJohn Fadel

Sat 9:30am Booty class

Booty Class

9:30am


Warm Up

5 Min

Bike/Row

:30 Sec on :30 legs only


5 Min

:30 Glute bridges :30 Bridge Hold


5 Min

:30 Banded squat :30 band knee lifts (band under feet)


Back Squats 5x5

Every 2:00 min x 5

  • 10lbs lighter this week

  • Each rep is a 4ct lower 3ct pause 1ct up


Workout

2:30 x 5

10 Banded deadlifts

20 box overs

10 sgl leg DL into Front kick

(5 each leg)


Stretch!




27 views0 comments

Recent Posts

See All

Friday PVF: Circuit 5am & option 9:15am

Workout Back Squat Build to Heavy Single Every 2min x 6 sets Circuit: 40:20 2 people per station 2 sets 2 laps 2 Slam balls to sprint 50ft Incline DB bench press 50/25 Bulgarian split squats DB Arnol

Thursday PVF: EMOM STRENGTH CIRCUIT

Hang Power cleans Build to Heavy Set of 5 every 2min x 5 sets EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 2

Comments


bottom of page