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  • Writer's pictureJohn Fadel

Sat 9:30am Booty class

Booty Class

9:30am


Warm Up

5 Min

Bike/Row

:30 Sec on :30 legs only


5 Min

:30 Glute bridges :30 Bridge Hold


5 Min

:30 Banded squat :30 band knee lifts (band under feet)


Back Squats 5x5

Every 2:00 min x 5

  • 10lbs lighter this week

  • Each rep is a 4ct lower 3ct pause 1ct up


Workout

2:30 x 5

10 Banded deadlifts

20 box overs

10 sgl leg DL into Front kick

(5 each leg)


Stretch!




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