John Fadel
Sat 9:30am Booty class
Booty Class
9:30am
Warm Up
5 Min
Bike/Row
:30 Sec on :30 legs only
5 Min
:30 Glute bridges :30 Bridge Hold
5 Min
:30 Banded squat :30 band knee lifts (band under feet)
Back Squats 5x5
Every 2:00 min x 5
10lbs lighter this week
Each rep is a 4ct lower 3ct pause 1ct up
Workout
2:30 x 5
10 Banded deadlifts
20 box overs
10 sgl leg DL into Front kick
(5 each leg)
Stretch!