Saturday Mix

3sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Timer #8 40:20

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)

BB- different rx each section

DB-Rx50/35

-BB curls 65/35

-DB sissy squats

- shoot throughs

-BB Bentover Row palms in 115/65

-DB OH Lunge

-v-ups

-BB sumo Squats 185/115

-DB Snatches

-Burpee over BB

Cash out run 1 lap

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