Search

Thursday 6:30pm Barbell


Pvc

5 Behind the neck strict press + 5 OHS + 5 snatch Balances


OHS

5 x 5 Light weight (go from the rig)


6 sets -Building

1 (3 count) pause above knee hang power snatch + 1 hang squat snatch + 1 squat snatch


Emom x 10

2 squat snatches every minute building …

12 views0 comments

Recent Posts

See All

-Sec1 Squat clean + jerk or push press rest :60 sec in between each. 4 reps for building muscle or 8 for lean muscle mass at a RPE of 8 x 3 sets then Add weight 2 reps or 4 RPE of 9 x3 sets -Sec2 Fro

Friday Mix Timer 9.3 full body burner 35:15 3 sets :20 to get to your next station 9 movements 2 Laps Circling the room -Mixture of upper body lower body cardio and core movements Rowers dips on small

Thursday Snatches Drills 3x Through 1 High Hang Muscle Snatch 1 High Hang Power 1 High Hang Squat Snatch 1 Hang Muscle Snatch 1 Hang Power 1 Hang Squat snatch 1 Muscle Snatch 1 Power Snatch 1 Squat Sn