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  • Writer's pictureJohn Fadel

Thursday 6:30pm Barbell


Pvc

5 Behind the neck strict press + 5 OHS + 5 snatch Balances


OHS

5 x 5 Light weight (go from the rig)


6 sets -Building

1 (3 count) pause above knee hang power snatch + 1 hang squat snatch + 1 squat snatch


Emom x 10

2 squat snatches every minute building …

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