Search

Thursday 6:30pm Barbell


Pvc

5 Behind the neck strict press + 5 OHS + 5 snatch Balances


OHS

5 x 5 Light weight (go from the rig)


6 sets -Building

1 (3 count) pause above knee hang power snatch + 1 hang squat snatch + 1 squat snatch


Emom x 10

2 squat snatches every minute building …

12 views0 comments

Recent Posts

See All

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re

SOH-Push or Jerk Press 6x6 build to a heavy 70% of 1RM in-between each set 25 DU/60 singles -Drop 10% for Max reps. Rig 15min - running timer OTM: 20 min 4 rounds M1 12/10 Pull ups M2 6 DL & 4 hang p