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  • Writer's pictureJohn Fadel

Thursday PVF: Emom

Close grip Bench press (triceps)

5 Sets For Total Load:

8 Close Grip Bench Press

* Rest 2 Minutes Between Sets


EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.


20 min

Coaches (if needed take a 2 min break after the 3rd lap.)

Equals 5 laps around all movements

Mixture of upper, lower and cardio movements.


15/12 Cals Bike

8 Thrusters 95/65 +115/85

10 DB box step overs 50/35 20/24”

10 DB bench lat pull overs 70/35


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