-2 sections
-4 moments per section combination of upper and lower body movements.
-400 reps
-50 reps per movement
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
Section 1
BB Deadlift 185/125
DB Bench incline Flys 35/15-20
KB Box step ups 50/35
LM Bentover rows 80/35
Section 2
BB SOH shoulder to Overhead 115/85
DB sissy squats 65/40
KB SA cleans 55/35
LM squats calf raise
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