top of page
Search
  • Writer's pictureJohn Fadel

Thursday Strength

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each


Section 1

BB Deadlift 185/125

DB Bench incline Flys 35/15-20

KB Box step ups 50/35

LM Bentover rows 80/35


Section 2

BB SOH shoulder to Overhead 115/85

DB sissy squats 65/40

KB SA cleans 55/35

LM squats calf raise









46 views0 comments

Recent Posts

See All

Tuesday PVF/PVX: The Extra Mile

Back squats On the Minute x 12 Sets: 2 Back Squats @ 65% Workout ‍"The Extra Mile" For Time: 400 Meter Run ‍ 4 Rounds For Time: 5 Dumbbell Front Squats (50/35)'s 5 Strict Pull-ups ‍ 400 Meter Run ‍ 3

Monday PVF: Strength Circuit

Workout Bench Press Sets 1-4 Build to 90% Set 5- Max Repetitions Bench Press @ 90% * To Technical Failure Strength circuit 35:20 3 sets 2 laps GO HEAVY KB swings/hang DB snatches DB single arm bench r

Monday PVX: saucy little bunny

Workout Bench Press Sets 1-4 Build to 90% Set 5- Max Repetitions Bench Press @ 90% * To Technical Failure ‍ "Saucy Little Bunny" 3 Rounds For Time: 30 Hand Release Push-ups 30/24 Calories 30 Kettlebel

Comments


bottom of page