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  • John Fadel

Thursday Strength

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each


Section 1

BB Deadlift 185/125

DB Bench incline Flys 35/15-20

KB Box step ups 50/35

LM Bentover rows 80/35


Section 2

BB SOH shoulder to Overhead 115/85

DB sissy squats 65/40

KB SA cleans 55/35

LM squats calf raise








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