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  • Writer's pictureJohn Fadel
    • Oct 10, 2022
    • 1 min read

Tuesday mix

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


12/10cal Rowers

15 BB palms out Bent-over rows 105/65

10 Burpee box overs

8 lunge 2 curls combo 25/15



18min AMRAP BB 95/65-115/85

8 staggered leg DL (4 each side)

8 power cleans

8 front squats

4 SOH

8 Pull ups

Rest 1 min before starting next round.


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