EMOM-every minute on the minute
You have one minute to complete each rep or cal count. The top of each minute starts your next movement.
Equals 4 laps around all movements
Mixture of upper, lower and cardio movements.
15 BB palms out Bent-over rows 105/65
10 Burpee box overs
8 lunge 2 curls combo 25/15
18min AMRAP BB 95/65-115/85
8 staggered leg DL (4 each side)
8 power cleans
8 front squats
8 Pull ups
Rest 1 min before starting next round.