EMOM
12 Pull ups
12/10 Bikes
12 DB incline Bench press 60+/30+#
30 Single DB plyo step up 20-25/10-15#
Every 4 min × 4 rounds
12 deadlifts 115/75-155/110#
9 power cleans 115/75-155/110#
6 SOH115/75-155/110#
As many butterfly sit-ups as possible
*your score is how many sit-ups you complete in the 4 rounds.
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
155# 203 sit-ups
RX 155 x 1 135 x 3 40 butterfly sit-ups