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  • Writer's pictureJohn Fadel

Tuesday Mix

EMOM

12 Pull ups

12/10 Bikes

12 DB incline Bench press 60+/30+#

30 Single DB plyo step up 20-25/10-15#



Every 4 min × 4 rounds

12 deadlifts 115/75-155/110#

9 power cleans 115/75-155/110#

6 SOH115/75-155/110#

As many butterfly sit-ups as possible

*your score is how many sit-ups you complete in the 4 rounds.



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2 Comments


John Fadel
John Fadel
Nov 23, 2022

155# 203 sit-ups

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Brad Larsen
Brad Larsen
Nov 22, 2022

RX 155 x 1 135 x 3 40 butterfly sit-ups

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