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  • Writer's pictureJohn Fadel

Tuesday mix

Jerk split stance Technique

3-5 min

Clean & Jerk

10min every 1:30min x5

5 Sets:

Set 1: 2 Clean & Jerks 60%

Set 2: 2 Clean &Jerks 70%   

Set 3: 2 Clean & Jerks 80%

Set 4: 2 Clean & Jerks 85+%

Set 5: 1 Clean & Jerks 90+%



"Front Seat" 16min

For Time:

20 Front Squats

20 Bar-Facing Burpees

20 Push Press

20 Cals any machine

20 Clean & Press

Barbell: 115 / 85 lb


Modifications

ALL BARBELL MOVEMENTS

- Reduce Loading

- Reduce Reps

- Sub Dumbbells

BAR-FACING BURPEES

- Reduce Reps

- Bar-Facing Burpee Step-Overs

- Regular Burpees

- 20 Cals On Any Machine  



Emom 1min x 3 laps

12 min-

Cash in: curb and back run

Cash out: curb and back run


6- 2BB push up to 2 Bentover rows 115/75

8-box step ups 50/35. 12 40/25

12-TTB

20 butterfly sit-ups

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