John FadelMay 91 min readTuesday mixJerk split stance Technique3-5 minClean & Jerk 10min every 1:30min x5 5 Sets:Set 1: 2 Clean & Jerks 60% Set 2: 2 Clean &Jerks 70% Set 3: 2 Clean
Jerk split stance Technique3-5 minClean & Jerk 10min every 1:30min x5 5 Sets:Set 1: 2 Clean & Jerks 60% Set 2: 2 Clean &Jerks 70% Set 3: 2 Clean