Lift: Push Press
Build to a heavy set of 10
6 sets every 2min
With An Empty Bar..
10 Push Presses
With A Light Weight...
8 Push Presses
Keep making jumps in weight (if needed) until you are ready to attempt your heavy 20.
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"Fast Break" 115/85 +
10 Rounds For Time:
10/8 Calorie Row
10 Wallballs 20 / 14 lb to 10/9ft.
10BB bentover rows
5BB front squats
Rest 1:00 Between Rounds.
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