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  • Writer's pictureJohn Fadel

Tuesday PVF 7:15,8:15,9:15am,5:30pm

Lift: Push Press

Build to a heavy set of 10

6 sets every 2min


With An Empty Bar..

10 Push Presses

With A Light Weight...

8 Push Presses

Keep making jumps in weight (if needed) until you are ready to attempt your heavy 20.

--

"Fast Break" 115/85 +

10 Rounds For Time:

10/8 Calorie Row

10 Wallballs 20 / 14 lb to 10/9ft.

10BB bentover rows

5BB front squats

Rest 1:00 Between Rounds.



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