Tuesday PVF/PVX: The Extra Mile

Back squats

On the Minute x 12 Sets:

2 Back Squats @ 65%

Workout

‍"The Extra Mile" 

For Time: 

400 Meter Run 

‍

4 Rounds For Time: 

5 Dumbbell Front Squats (50/35)'s

5 Strict Pull-ups 

‍

400 Meter Run 

‍

3 Rounds: 

5 Dumbbell Front Squats (50/35)'s

5 Strict Pull-ups 

‍

400 Meter Run 

‍

2 Rounds: 

5 Dumbbell Front Squats (50/35)'s

5 Strict Pull-ups 

‍

400 Meter Run 

‍

1 Round: 

5 Dumbbell Front Squats (50/35)'s

5 Strict Pull-ups 

‍

Time Cap: 25 Minutes 

After party

The Naked Barbell V1”

40-30-20

Barbell strict press

Barbell supinated bent row

Barbell reverse curl  

*with empty bar