John Fadel
- Apr 22
- 1 min read

Tuesday PVF/PVX: The Extra Mile

Back squats

On the Minute x 12 Sets:

2 Back Squats @ 65%

Workout

‍"The Extra Mile"

For Time:

400 Meter Run

‍

4 Rounds For Time:

5 Dumbbell Front Squats (50/35)'s

5 Strict Pull-ups

‍

400 Meter Run

‍

3 Rounds:

5 Dumbbell Front Squats (50/35)'s

5 Strict Pull-ups

‍

400 Meter Run

‍

2 Rounds:

5 Dumbbell Front Squats (50/35)'s

5 Strict Pull-ups

‍

400 Meter Run

‍

1 Round:

5 Dumbbell Front Squats (50/35)'s

5 Strict Pull-ups

‍

Time Cap: 25 Minutes

After party

The Naked Barbell V1”

40-30-20

Barbell strict press

Barbell supinated bent row

Barbell reverse curl

*with empty bar

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