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  • Writer's pictureJohn Fadel

Tuesday PVF/PVX: The Extra Mile

Back squats

On the Minute x 12 Sets:

2 Back Squats @ 65%


Workout

"The Extra Mile" 

For Time: 

400 Meter Run 

4 Rounds For Time: 

5 Dumbbell Front Squats (50/35)'s

5 Strict Pull-ups 

400 Meter Run 

3 Rounds: 

5 Dumbbell Front Squats (50/35)'s

5 Strict Pull-ups 

400 Meter Run 

2 Rounds: 

5 Dumbbell Front Squats (50/35)'s

5 Strict Pull-ups 

400 Meter Run 

1 Round: 

5 Dumbbell Front Squats (50/35)'s

5 Strict Pull-ups 

Time Cap: 25 Minutes 


After party

The Naked Barbell V1”


40-30-20


Barbell strict press


Barbell supinated bent row


Barbell reverse curl  


*with empty bar

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