top of page
Search
  • Writer's pictureStephanie Russell

Wednesday 6:30pm Booty Class


Warm up


5 Rounds

1:30 on 1:30 Off

-24 Rig Banded Deadlifts 53/35 KB

-calories on rower

******Score is how many calories you get!


3 Sets of Each movement…..

:30 seconds on :30 sec hold

1. Air Squat / bottom squat

2. Weighted Hip Thrusts/Hold at the top

3. Right Bulgarian Split squat/bottom squat hold

4. Left Bulgarian Split squat/bottom squat hold



ABS

Accumulate 2:00m

L-Sits



Stretch!


34 views0 comments

Recent Posts

See All

Tuesday PVF/PVX : Mambo No. 5

Workout Power Clean Every 2min x 5 Build to 80% Then Max Repetitions of Power Cleans @ 80% * To Technical Failure ‍ "Mambo No. 5" AMRAP 5: Buy-In: 40/28 cal 9 Power Cleans (95/65) 21 Double Unders ‍ R

Weekly Overview

We have MURPH to start the week off. Switching this week out a little bit to accommodate for the big MURPH day. Strength cycle on the new movements Power clean, Bench and Front squat. Week 1 starting

Comments


bottom of page