Wednesday 6:30pm Booty Class

Warm up

5 Rounds

1:30 on 1:30 Off

-24 Rig Banded Deadlifts 53/35 KB

-calories on rower

******Score is how many calories you get!

3 Sets of Each movement…..

:30 seconds on :30 sec hold

1. Air Squat / bottom squat

2. Weighted Hip Thrusts/Hold at the top

3. Right Bulgarian Split squat/bottom squat hold

4. Left Bulgarian Split squat/bottom squat hold

ABS

Accumulate 2:00m

L-Sits

Stretch!

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