Stephanie Russell
- Oct 3, 2023
- 1 min read

Wednesday Booty Class 6:30pm

FOCUS: In this class we are training to hit 100 back squats For time at Body weight! So everything we do will be prepping our bodies to acccomplish this for Maximum Booty gains!!

Back Squat Volume Training

5min to Complete:

5-4-3-2-1

55% -65% of 1 Rep

Rest 2:00

5:00min to Complete

5-4-3-2-1

65-75% of 1 Rep

Rest 2:00

6:00min to Complete

5-4-3-2-1

80-90% of 1 Rep

Emom x 16

1. 8 Barbell Jump Squats

2. 15 Sgl Leg Glute/Ham pulses

3. 8 Banded Broad Jumps

4. 10 Sgle Leg RDL 20lb DB

Abs

50 Hanging Knee Raises

50 Revers plank on Rower

Strech

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