1sections
8 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
1-sled
2- 180 Burpees
3- Broad Jump bear crawl back w/bands
4-rowers
5-Devil presses
6- Chin up hangs
7-Battle Ropes In/Out with squat
8-Bird dogs
If there’s time Core Burnout
videos
Battle rope in/out squats
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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