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  • Writer's pictureJohn Fadel

Wednesday Cardio/Core

1sections

8 stations each

3 people Per station

3 sets 2 laps around each station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


1-sled

2- 180 Burpees

3- Broad Jump bear crawl back w/bands

4-rowers

5-Devil presses

6- Chin up hangs

7-Battle Ropes In/Out with squat

8-Bird dogs


If there’s time Core Burnout


videos

Battle rope in/out squats


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