A) 4 min jog (3 burpee's at the top of each minute)
B) 1 Round:
20 Band Overhead Pass-Throughs
10 Snow Angels
10/side Unweighted Single-leg Romanian Deadlifts
10 Half-squat jumps
20 Push-ups
Benchpress or hip thrusters
Set 1: 5 Bench Press at 60%
Set 2: 3 Bench Press at 70%
Set 3: 3 Bench Press at 80%
Set 4: 3 Bench Press at 85%
Set 5: 2 Bench Press at 90%
Set 6: 2 Bench Press at 90%
• every 2min
WOD
*Both options should take right around the same time
PVX option 1: Fortitude
On the Minute x 30:
1 Minute Row
1 Minute Burpees
• Score Is Lowest Row Round + Lowest Burpee Round
PVF option 2: Partner WOD
2 rounds For Time (with a Partner)
50 TTB
50 Bentover Rows
50 Sit-Ups
100 Kettlebell Swings
10 Burpees 5 each
With a running clock, as fast as possible perform the prescribed work in the order written with a partner. Athletes can break up the reps in any way they’d like. Athletes can work at the same time. Each partner does not have to complete the same number of reps. For example, partners could split up the work evenly: 25 Bentover rows each, 25 Wall Balls each, 25 Sit-Ups each, and 50 Kettlebell Swings each. Partners can also divide the work based on their strengths and weaknesses and not worry about the work being split evenly.
Every 2 minutes, on the minute, both partners must stop and complete 5 Burpees each before continuing.