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  • Writer's pictureJohn Fadel
    • Jan 26
    • 1 min read

Strength

Push Press

On the 2:00 x 6 Sets:

Set 1: 7 Reps @ 65%

Set 2: 5 Reps @ 68%

Set 3: 3 Reps @ 70%

Set 4: 7 Reps @ 68%

Set 5: 5 Reps @ 70%

Set 6: 3 Reps @ 73%

*All Percentages Based Off 1RM Push Press


Sec 2

  • 50 reps per movement

  • 4:00min to complete 50reps

  • 1:00 of rest in between movements

  • More then 1min left and you hit 50reps gained yourself 10 more reps.

  • Break up the reps in multiple sets

Movements

BB Incline bench press 135/75

DB/KB deadlifts 65+/40+

DB OH laying down extensions 50/35

Landmine squats 90/45

Ab rollers





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