Strength

Push Press

On the 2:00 x 6 Sets:

Set 1: 7 Reps @ 65%

Set 2: 5 Reps @ 68%

Set 3: 3 Reps @ 70%

Set 4: 7 Reps @ 68%

Set 5: 5 Reps @ 70%

Set 6: 3 Reps @ 73%

*All Percentages Based Off 1RM Push Press

Sec 2

• 50 reps per movement

• 4:00min to complete 50reps

• 1:00 of rest in between movements

• More then 1min left and you hit 50reps gained yourself 10 more reps.

• Break up the reps in multiple sets

Movements

BB Incline bench press 135/75

DB/KB deadlifts 65+/40+

DB OH laying down extensions 50/35

Landmine squats 90/45

Ab rollers