Friday PVX: Bummed Out

Workout

Front Squat

Sets 1-4 build to 90% 2-6reps

Set5: Max Repetitions of Front Squats @ 90%

* To Technical Failure

‍

"Bummed Out"

3 Rounds For Time:

600 Meter Run

30-20-10 Front Squats (95/65)

15 Toes to Bar

After Party:

1 x 12 Front Raises

1 x 12 Scaption Raises

1 x 12 Lateral Raises

1 x 12 Lu Raises

1 x 12 Reverse Flyes

Video of movements:

Recent Posts

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

Michael McCrary

Apr 26, 2024

Let's get it!