Workout
Front Squat
Sets 1-4 build to 90% 2-6reps
Set5: Max Repetitions of Front Squats @ 90%
* To Technical Failure
"Bummed Out"
3 Rounds For Time:
600 Meter Run
30-20-10 Front Squats (95/65)
15 Toes to Bar
After Party:
1 x 12 Front Raises
1 x 12 Scaption Raises
1 x 12 Lateral Raises
1 x 12 Lu Raises
1 x 12 Reverse Flyes
Video of movements:
Push Press Sets 1-4 build to 85% 4-6 reps Max Repetitions of push Press @ 85% * To Technical Failure Set BB up for circuit Strength circuit 35:20 3 sets 2 laps GO HEAVY KB box step ups DB Curls BB rig
Workout Push Press Sets 1-4 build up to 85% Max Repetitions of Strict Press @ 85% * To Technical Failure * Add 5# From Last Attempt (2/28/24) "Holy Smokes" 10-8-6-4-2: Dumbbell Thrusters 250/225 Meter
Built to a heavy complex X6 rounds 1 power clean 1 squat clean 1 Jerk Every 2min Workout "Great Success!" AMRAP 25: [3 Rounds Each]: P1: 500/450 Meter Row P2: 30 Toes to Bar P3: 15 Power Cleans (155/1