Push Press
Sets 1-4 build to 85% 4-6 reps
Max Repetitions of push Press @ 85%
* To Technical Failure
Set BB up for circuit
Strength circuit 35:20 3 sets 2 laps
GO HEAVY
KB box step ups
DB Curls
BB rig Lunges
bicycle crunches
Bench Arnold press
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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