SOH-Push or Jerk Press
6x6 build to a heavy 70% of 1RM
in-between each set 25 DU/60 singles
-Drop 10% for Max reps.
Rig 15min - running timer
OTM: 20 min 4 rounds
M1 12/10 Pull ups
M2 6 DL & 4 hang power cleans
M3 8 lunges & 4 SOH
M4 Bike/Rower 15/12
M5 Rest
Deadlift On the 2:00 x 5 Sets: 1 Deadlift *Use The Same Weight Across - Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3. -
Warm Up 1:00 min of each x 2 Rounds Bike Row 200m run Sumo Deadlifts Every 1:30 x 6 ⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL. Wor
Squat Clean Thruster On the Minute x 8: 1 Squat Clean Thruster *Build Every 2 Sets Friday Circuit: full body burner 35:20 1st and 2nd lap - 2 sets If time: 3rd Lap - 1 Set :Burner Water break between