top of page
Search

Tuesday Mix

  • Writer: John Fadel
    John Fadel
  • Sep 26, 2022
  • 1 min read

SOH-Push or Jerk Press

6x6 build to a heavy 70% of 1RM

in-between each set 25 DU/60 singles

-Drop 10% for Max reps.

Rig 15min - running timer



OTM: 20 min 4 rounds

M1 12/10 Pull ups

M2 6 DL & 4 hang power cleans

M3 8 lunges & 4 SOH

M4 Bike/Rower 15/12

M5 Rest




 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

댓글


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page