John Fadel
Tuesday Mix
SOH-Push or Jerk Press
6x6 build to a heavy 70% of 1RM
in-between each set 25 DU/60 singles
-Drop 10% for Max reps.
Rig 15min - running timer
OTM: 20 min 4 rounds
M1 12/10 Pull ups
M2 6 DL & 4 hang power cleans
M3 8 lunges & 4 SOH
M4 Bike/Rower 15/12
M5 Rest