SOH-Push or Jerk Press
6x6 build to a heavy 70% of 1RM
in-between each set 25 DU/60 singles
-Drop 10% for Max reps.
Rig 15min - running timer
OTM: 20 min 4 rounds
M1 12/10 Pull ups
M2 6 DL & 4 hang power cleans
M3 8 lunges & 4 SOH
M4 Bike/Rower 15/12
M5 Rest
Workout Front Squat Sets 1-4 build to 90% 2-6reps Set5: Max Repetitions of Front Squats @ 90% * To Technical Failure Circuit 40:20 2 sets 2 laps Movements: Box Jumps DB LU raises DB Back Flys LM squat
Close grip Bench press (triceps) 5 Sets For Total Load: 8 Close Grip Bench Press * Rest 2 Minutes Between Sets EMOM-every minute on the minute You have one minute to complete each rep or cal count. Th