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Tuesday Mix


SOH-Push or Jerk Press

6x6 build to a heavy 70% of 1RM

in-between each set 25 DU/60 singles

-Drop 10% for Max reps.

Rig 15min - running timer



OTM: 20 min 4 rounds

M1 12/10 Pull ups

M2 6 DL & 4 hang power cleans

M3 8 lunges & 4 SOH

M4 Bike/Rower 15/12

M5 Rest




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