SOH-Push or Jerk Press
6x6 build to a heavy 70% of 1RM
in-between each set 25 DU/60 singles
-Drop 10% for Max reps.
Rig 15min - running timer
OTM: 20 min 4 rounds
M1 12/10 Pull ups
M2 6 DL & 4 hang power cleans
M3 8 lunges & 4 SOH
M4 Bike/Rower 15/12
M5 Rest
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
댓글