SOH-Push or Jerk Press
6x6 build to a heavy 70% of 1RM
in-between each set 25 DU/60 singles
-Drop 10% for Max reps.
Rig 15min - running timer
OTM: 20 min 4 rounds
M1 12/10 Pull ups
M2 6 DL & 4 hang power cleans
M3 8 lunges & 4 SOH
M4 Bike/Rower 15/12
M5 Rest
- Athletes should work to go up in weight each set. - All reps should be completed before putting the bar down. - Somewhere between 70-80% of your 1RM clean is a great place to be by the end. - Score:
Barbell Class Warm up Hip Drills Ankle mobility Shoulders Ploy’s Snatch Drills 5 rounds 3 lift offs+ 3 high pulls + 2 Angel Drops + 2 OHS Snatch complex Emom x 2:30 8 rounds 1 high pull + 1 pause snat