full body burner
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body lower body cardio and core movements
In/out ladder Squat Jumps
Plate Steering wheels
Bench lying down OH extensions
Rig BB Front Squats
DB Bench single arm rows
Pistol squats options: Rip 60, boxes.
KB single Arm rotational thruster
Balance trainer spider man’s : Alt the legs, add push up for upper body.