Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements

1. In/out ladder Squat Jumps

2. Plate Steering wheels

3. Bench lying down OH extensions

4. Rig BB Front Squats

5. DB Bench single arm rows

6. Pistol squats options: Rip 60, boxes.

7. KB single Arm rotational thruster

8. Balance trainer spider man’s : Alt the legs, add push up for upper body.

Videos:

Steering wheels