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  • Writer's pictureJohn Fadel

Friday PVF: Circuit

Workout

Front Squat 

Sets: 1-4 build

3-5reps

Set 5 : Max Repetitions of Front Squats @ 85%

* To Technical Failure 


Circuit

35:20 3 sets 2 laps

Dips on matadors/or ring dips

Db Cossack Squats single50/35

DB bench chest flys 35/15

Fire hydrants bands

Russian twists 20/15

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