Workout
Front Squat
Sets: 1-4 build
3-5reps
Set 5 : Max Repetitions of Front Squats @ 85%
* To Technical Failure
Circuit
35:20 3 sets 2 laps
Dips on matadors/or ring dips
Db Cossack Squats single50/35
DB bench chest flys 35/15
Fire hydrants bands
Russian twists 20/15
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