Workout
Front Squat
Sets: 1-4 build
3-5reps
Set 5 : Max Repetitions of Front Squats @ 85%
* To Technical Failure
"Common Ground"
AMRAP 15:
30/24 Calorie/400 m run
20 Hang Dumbbell Snatches (50/35)
10 Dumbbell Box Step-ups (24"/20")
After Party
3 Sets
12 Banded lat pull downs
20 Barbell bicep curl
10 Cossack Squats