Friday PVX: Common ground

Workout

Front Squat

Sets: 1-4 build

3-5reps

Set 5 : Max Repetitions of Front Squats @ 85%

* To Technical Failure

‍

"Common Ground"

AMRAP 15:

30/24 Calorie/400 m run

20 Hang Dumbbell Snatches (50/35)

10 Dumbbell Box Step-ups (24"/20")

After Party

3 Sets

12 Banded lat pull downs

20 Barbell bicep curl

10 Cossack Squats

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