John FadelDec 12, 20221 min readMonday strength10 min warm up and demo.15 min- Back Squat Working up to 90% of best 1RM for 1 x 1, then -20% for 2 x 3
10 min warm up and demo.15 min- Back Squat Working up to 90% of best 1RM for 1 x 1, then -20% for 2 x 3