John Fadel
Monday Strength
Mobility- as you come into the gym, start with mobility training. Don't wait for class to start.
30s Banded Lat Stretch (Each Side)
30s Banded Ankle Stretch (Each Side)
30s Calf Stretch On Post (Each Side)
30s Banded Pass Throughs
Warm up:
10 Air Squats
30s Empty Barbell Bottom of