Monday Strength

Mobility- as you come into the gym, start with mobility training. Don't wait for class to start.

30s Banded Lat Stretch (Each Side)

30s Banded Ankle Stretch (Each Side)

30s Calf Stretch On Post (Each Side)

30s Banded Pass Throughs

Warm up:

10 Air Squats

30s Empty Barbell Bottom of