Sat. 9:30am Booty Class

Warm -Up

Every 3:00 x 5

Complete

-5 DL (if you did Deadlifts Friday you’ll do banded lightweight DL’s)

-20 Jumps Over Bar

-10 Bar Windshield Wipers (abs)

Booty Burn…

21-15-9

-Sgl Leg Banded Hip Thrusts

-Sgl Leg Side Lunge

-Plank Banded Leg Lifts

3 Rounds

-10 Sgl leg v-ups

-10 Knees to elbows

-30 sec front rack squat hold

Strech

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