Timer 11. 40:20 3 sets 2 laps
curcuit moving to one movement to the next
upper body and lower body movements.
*Fatigue to failure point on each set.
Lean Muscle Mass: Adjust weights find failure close to the end of each set.
Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.
Rig Back Squats RPE 8-9
DB chest flys 35/20
DB Sissy squats 70/50 all double DB front rack - you will need the heavy weight for rows.
Gorilla Rows w/KB or DB with DB’s use 45lb plate for base. 70/40
Fire hydrants w/bands
Rip 60 tricep extensions