top of page
Search
  • Writer's pictureJohn Fadel

Tuesday mix

This metcon is for time!

You have a 1 min rest after each round so Go hard each round. The squat cleans to the SOH you shouldn’t have to put the bar down. If you have to break them up more than once your doing to much weight.


4 Rounds 95/65-115/85#

5 MU's/8 C2B/10 pullups

8 Squat cleans

8 S2OH

15/12cal bike or row

1min rest


-2 min rest


4 rounds of

10 push-ups

6 OH squats/8 front squats

8 Standing SA Bent-over rows R/L 50/35#

15 box jumps

1 min rest

74 views1 comment

Recent Posts

See All

On the 2:30 x 5 Sets: 3 Cleans 3 Push Jerks *Start First Working Set at 60% Build From There Each Set WOD: 30min time cap For Time (with a Partner) You go I go: 6 rounds of 'Cindy' 2 rounds of 'DT' 5

On the 2:00 x 5 Sets: 3 Push Jerks *Start First Working Set at 60% Build From There Each Set Every 2min Set 1: 3 Cleans @ 40% Set 2: 3 Cleans @ 50% Set 3: 3 Cleans @ 60% Set 4: 2 Cleans @ 75% Set 5:

Bench press: push ups 10 Empty BB bench press Build to 70% On the 1:30 x 10 Sets: 5 Bench Press @ 70% Power Snatch For Total Load: 12-9-6 Unbroken Power Snatch Rest 2 Minutes Between Sets. Substitutio

bottom of page