Bench Press
Set 1: 5 Bench Press @ 65%
Set 2: 3 Bench Press @ 70%
Set 3: 1 Bench Press @ 80%
Set 4: 5 Bench Press @ 70%
Set 5: 3 Bench Press @ 75%
Set 6: 1 Bench Press @ 85%
Set 7: 5 Bench Press @ 75%
Set 8: 3 Bench Press @ 80%
Set 9: 1 Bench Press @ 90%
* Rest 2 Minutes Between Sets
Workout
"Cement Mixer"
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar
* Score Slowest Round
After Party
3 Sets
10 Spanish Squats With Dumbbells In The Hang
10 Strict Toes To Bar option: 20 V-ups
20 Lunge Steps With Dumbbells In The Hang
1 Minute Plank Hold