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  • Writer's pictureJohn Fadel

Tuesday PVX/PVF: Cement Mixer

Bench Press

Set 1: 5 Bench Press @ 65%

Set 2: 3 Bench Press @ 70%

Set 3: 1 Bench Press @ 80%

Set 4: 5 Bench Press @ 70%

Set 5: 3 Bench Press @ 75%

Set 6: 1 Bench Press @ 85%

Set 7: 5 Bench Press @ 75%

Set 8: 3 Bench Press @ 80%

Set 9: 1 Bench Press @ 90%

* Rest 2 Minutes Between Sets


Workout

"Cement Mixer" 

On the 3:00 x 7 Rounds: 

400 Meter Run 

12 Toes to Bar 

* Score Slowest Round 


After Party

3 Sets

10 Spanish Squats With Dumbbells In The Hang

10 Strict Toes To Bar option: 20 V-ups

20 Lunge Steps With Dumbbells In The Hang

1 Minute Plank Hold

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