Workout
Deadlift
Sets 1-4 build to 85%
Max Repetitions of Deadlifts @ 85%
* To Technical Failure
* Add 10# From Last Attempt (3/1/24)
"Silent But Deadly"
AMRAP 15:
3 Deadlifts (225/155)
6 Push-ups
9 Air Squats
3-4 Sets [For Quality]:
12 Barbell Split Stance Good Mornings [Each Side]
6 Barbell Bulgarian Split Squats [Each Side]
Strength Every 3:00 x 3 -1:00 Front Rack Hold 205/155 -20 Alternating Pistol Squats Every 2:00 x 3 10 Front squats 185/125 135/95. 95/65 :15 sec Bottom of a push up hold Workout 7 Rounds For Time: 5
Sumo Romanian dead Lift A) 1 Set of 12 B) 1 Set of 10 C) 3 Sets of 8 * Rest 2-3 Minutes Between Sets Barbell bent over rows 4 Sets : 10 Bent Over Barbell Rows Rest 30-60 Seconds Workout "It's Gonna
Clean & Jerk On the Minute x 10: 1 Power Clean + 1 Push Jerk * Building In Weight Circuit: 40:20 2 people per station 2 sets 2 laps sleds Push Pull KB upright rows pistol squats use Rip 60 bands if n