Weds 6:30pm Barbell Class

SNATCH!

Warm Up

Shoulders

Overhead Position

Legs

OHS

Emom x 12

Odd Min:

• 3 overhead squats w/3 count hold in the bottom

• start at 55% of 1 rep Snatch & build

Even Min:

• 5 snatch Deadlifts 65-70% of 1 rep Snatch

Snatch Complex

6 sets Building

• work on hook grip & do not let go of the bar

• 1 Pull + 2 count knee pause+ 2 count mid shin knee pause+Squat Snatch

• complete :20-:30 second back extension hold in between each set completed!!

Stretch